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Buena Vista University

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2023 Men's Track Roster

Jon Flaws

  • Height 5-8
  • Weight 140
  • Major History & Business
  • Class Senior
  • Hometown Carlisle, Iowa
  • Highschool Carlisle

Biography

About Jon: Is the son of Jim and Lori.

High School Highlights: 4-year varsity Cross Country runner...State Cross Country runner...3-year Track varsity runner...State qualifier in 4x800.

College Highlights:

Indoor Top Marks
2020-21: 3000m - 9:38.28, Mile - 4:47.12
2019-20: 3000m - 9:36.86, Mile - 4:53.20

Outdoor Top Marks
2020-21: 3000 Steeplechase - 10:13.82, 5000m - 16:06.09, 1500m - 4:24.83
2019-20: Season Canceled due to COVID-19 pandemic

Was runner-up at both the 2021 Mustang Invite and the Dordt Invite in the 3000m

Historical Player Information

  • 2020Freshman

    Distance
    5'8" 140 lbs

  • 2021Sophomore

    Distance
    5'8" 140 lbs

  • 2022Junior

    Distance
    5'8" 140 lbs

  • 2023Senior

    Distance
    5'8" 140 lbs